FUEL YOUR KETO: MASTERING HYDRATION FOR OPTIMAL RESULTS

Staying well-hydrated on a ketogenic diet is essential. Your body is adapting to burn fat for energy, and this process requires increased water intake. Dehydration|Insufficient fluid consumption can hinder your progress and lead to unpleasant side effects like headaches, fatigue, and constipation. To optimize your keto journey, make a point to drin